Why am I tired all the time?

Cheers!

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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- Raw dairy

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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- Red meat

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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Your gut will thank you.

They don’t know why though.

- Fruits

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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- Fish & Poultry

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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